
Sensory-Friendly Travel Tips for Families with Autistic Members
Traveling as a family can be a wonderful opportunity for bonding and creating memories, but for families with autistic members, the sensory challenges of new environments can make trips stressful. Sensory-friendly travel involves thoughtful planning and preparation to ensure comfort and enjoyment for everyone. With the right strategies, families can make travel a positive and enriching experience for all.
In this blog, we’ll share practical sensory-friendly travel tips, highlight local resources in New Jersey, and explain how Kindly can support families in planning their trips.
Preparing for a Sensory-Friendly Trip
1. Research Your Destination
Before booking your trip, research destinations that cater to sensory sensitivities. Look for attractions or accommodations that offer quiet spaces, sensory-friendly events, or other accommodations for autistic visitors.
Local Resource:
- Adventure Aquarium in Camden, NJ, hosts sensory-friendly events with adjusted lighting and sound levels.
- Liberty Science Center in Jersey City provides sensory-friendly days and resources for visitors with sensory needs.
2. Practice and Prepare
Familiarity can reduce anxiety. Practice aspects of the trip ahead of time:
- Use visual schedules or social stories to explain what to expect.
- Take short practice trips to similar settings, such as visiting a local museum before a large theme park.
- Watch videos or look at photos of your destination to help your family member understand the environment.
3. Pack Sensory Comfort Items
Bring along items that provide comfort and regulate sensory input, such as:
- Noise-canceling headphones or earplugs.
- Sunglasses or a hat to reduce light sensitivity.
- Fidget toys, weighted blankets, or familiar snacks to provide a sense of security.
Tips for Sensory-Friendly Travel
1. Choose Transportation Wisely
Air travel, car rides, or public transportation can be overwhelming due to noise, crowds, or long waiting times. Plan ahead to reduce stress:
- Notify airlines about your needs through their special assistance programs. Many airlines, such as United Airlines, offer autism-friendly services.
- Plan for frequent breaks during road trips to allow time for stretching or calming activities.
2. Stick to a Routine
Maintaining familiar routines can help reduce anxiety. Try to:
- Keep mealtimes and bedtimes consistent with your family member’s usual schedule.
- Bring familiar foods or plan meals in advance to avoid disruptions.
3. Identify Sensory-Friendly Attractions
Look for attractions that accommodate sensory sensitivities. Many theme parks and museums now offer sensory-friendly hours or quiet zones.
Local Resource:
- Six Flags Great Adventure: Offers sensory-friendly kits and quiet spaces for visitors with autism.
How Kindly Supports Families in Sensory-Friendly Travel
At Kindly, we understand the challenges families face when planning trips with autistic members. Our team can:
- Connect you with local resources, such as sensory-friendly events and accommodations in New Jersey.
- Help create personalized travel plans tailored to your family’s needs.
- Offer guidance on packing sensory items and preparing for new environments.
We’re here to ensure your family experiences the joy of travel with confidence and ease.
Discover the Joy of Sensory-Friendly Travel
Traveling with an autistic family member doesn’t have to be overwhelming. With thoughtful preparation, the right resources, and a focus on sensory-friendly options, your family can create unforgettable experiences.
If you’re ready to start planning your next adventure, Kindly is here to help. Contact us today to learn more about how we can support your family in navigating sensory-friendly travel options in New Jersey and beyond. Together, we can make every journey a positive and enriching experience for your loved ones.